Wellness Blog
Discover holistic wellness insights, mental health resources, and featured wellness businesses from the Holistic Healing Fair™ community.
Practitioner Of The Month – Meet The Alpine Witch
Written by: Andrea Fechner, The Alpine Witch After the birth of my son in 2010, I was lost, exhausted, and confused. Undiagnosed post-partem left me struggling and looking for help. That's how I ultimately discovered Shamanism. Now I realize that cultural...
90 Seconds to Your Future Self
A two-step method to release resistance and step into the version of you that’s waiting. - The August Energy Reset August is a month of powerful inner reflection and transformation. With Mercury retrograde inviting you to review your thoughts and Venus in Leo calling...
Cooling Moon Milk (Lavender & Ashwagandha)
A calming, heart-soothing drink to help you unwind, sleep deeply, and reset your energy during this high-vibration month. Why It’s Life-Changing: This isn’t just a drink - it’s a ritual for your nervous system. Lavender eases anxiety and quiets the mind. Ashwagandha...
Rewriting Your Inner Script: How to Break Free from Old Stories That Hold You Back
Have you ever noticed how a single thought can change how you feel in an instant? One moment you’re confident, and the next, a wave of doubt hits - just because of a sentence running through your mind. That’s the power of your inner script. This August, with Mercury...
Astrological Planetary Activations for August 2025
WRITTEN BY: Nancy Arruda, Channeling Spirit, Astrologer & Psychic August is an interesting month. We start with Mercury retrograde (July 17 th ) in the sign of Leo. This retrograde is about inner reflection and gaining understanding of the self at a heart level....
“Your Body Is Made For This!” August Collective Reading
Written by Katarzyna Antonina Wlodarczyk ~ KAW None of this can be pushed, or ‘made’ to do something… this is an organic inner process that will take what it needs to take in order to fulfill the fullness of what it is that is happening within you, and all around you...
6 Nervous System Truths That Could Change Your Life
(That You Were Likely Never Taught) If you often feel overwhelmed, shut down, triggered, exhausted, or like you're constantly trying to “pull yourself together” - this isn't a personal flaw. It's nervous system overload. Most of us weren’t taught how to regulate our...
“Its Already Done, Be Easy With Yourself” July Collective Reading
Written by Katarzyna Antonina Wlodarczyk ~ KAW Take a deep breath… relax… accept that everything is already done. Done, as in complete at that most important level, so that you can take a step back and breathe. The reason we start here, is that you’ve been putting a...
Astrological Planetary Activations for July 2025
WRITTEN BY: Nancy Arruda, Channeling Spirit, Astrologer & Psychic Neptune moved into the sign of Aries on March 20th and Saturn also moved into Aries on May 24th. This energy triggered an identity crisis for a lot of people. In which many are ‘trying to...
Ginny Connon’s Nurturing – Discovering The Workplace Reset
WRITTEN BY: Ginny Connon, Founder of ginnyconnon.com and The Workplace Reset Certifying as a CanSkate Coach with Skate Canada in 2008, I put my figure skates back on after 20 years and found my love for coaching. I can return to the exact moment standing on the...
I Couldn’t Walk Up the Stairs… Then Magnesium Changed Everything
WRITTEN BY: Berni Vernon, Founder Of Remedium, All Natural Magnesium Skin Care In May of 2017 after teaching 9 yoga classes that week I could barely walk up the stairs. A couple of my girlfriends. As I was having trouble climbing the stairs my friend Lyn Martin talked...
The Most Overlooked Truth About Change: It Begins in the Space Between Moments
When we think about changing our lives, we tend to focus on action — the to-do list, the habit trackers, the bold decisions. But what if the key to real, lasting transformation doesn’t live in what we do, but in something far more subtle — something most people never...
The Hidden Patterns That Keep You Stuck and How to Break Free
Have you ever wondered why you keep ending up in the same situations, even when you’re trying so hard to change? The answer often lies beneath the surface — in the hidden patterns that quietly guide your choices. These patterns aren’t flaws. They were formed long ago...
10 Small Shifts That Can Change Your Life
(Starting This Month) We often imagine that life transformation comes from big, dramatic changes. But the most powerful shifts tend to start small — a quiet decision, a tiny habit, or a single new perspective. When you consciously choose even one small shift, you open...
Astrological Planetary Activations for June 2025
WRITTEN BY: Nancy Arruda, Channeling Spirit, Astrologer & Psychic June is an interesting month. Saturn and Neptune have already moved into the sign of Aries, the identity crisis we were experiencing earlier this year is synthesizing into our BEing. We...