Wellness Blog
Discover holistic wellness insights, mental health resources, and featured wellness businesses from the Holistic Healing Fair™ community.
“Your Body Is Made For This!” August Collective Reading
Written by Katarzyna Antonina Wlodarczyk ~ KAW None of this can be pushed, or ‘made’ to do something… this is an organic inner process that will take what it needs to take in order to fulfill the fullness of what it is that is happening within you, and all around you...
6 Nervous System Truths That Could Change Your Life
(That You Were Likely Never Taught) If you often feel overwhelmed, shut down, triggered, exhausted, or like you're constantly trying to “pull yourself together” - this isn't a personal flaw. It's nervous system overload. Most of us weren’t taught how to regulate our...
“Its Already Done, Be Easy With Yourself” July Collective Reading
Written by Katarzyna Antonina Wlodarczyk ~ KAW Take a deep breath… relax… accept that everything is already done. Done, as in complete at that most important level, so that you can take a step back and breathe. The reason we start here, is that you’ve been putting a...
Astrological Planetary Activations for July 2025
WRITTEN BY: Nancy Arruda, Channeling Spirit, Astrologer & Psychic Neptune moved into the sign of Aries on March 20th and Saturn also moved into Aries on May 24th. This energy triggered an identity crisis for a lot of people. In which many are ‘trying to...
Ginny Connon’s Nurturing – Discovering The Workplace Reset
WRITTEN BY: Ginny Connon, Founder of ginnyconnon.com and The Workplace Reset Certifying as a CanSkate Coach with Skate Canada in 2008, I put my figure skates back on after 20 years and found my love for coaching. I can return to the exact moment standing on the...
I Couldn’t Walk Up the Stairs… Then Magnesium Changed Everything
WRITTEN BY: Berni Vernon, Founder Of Remedium, All Natural Magnesium Skin Care In May of 2017 after teaching 9 yoga classes that week I could barely walk up the stairs. A couple of my girlfriends. As I was having trouble climbing the stairs my friend Lyn Martin talked...
The Most Overlooked Truth About Change: It Begins in the Space Between Moments
When we think about changing our lives, we tend to focus on action — the to-do list, the habit trackers, the bold decisions. But what if the key to real, lasting transformation doesn’t live in what we do, but in something far more subtle — something most people never...
The Hidden Patterns That Keep You Stuck and How to Break Free
Have you ever wondered why you keep ending up in the same situations, even when you’re trying so hard to change? The answer often lies beneath the surface — in the hidden patterns that quietly guide your choices. These patterns aren’t flaws. They were formed long ago...
10 Small Shifts That Can Change Your Life
(Starting This Month) We often imagine that life transformation comes from big, dramatic changes. But the most powerful shifts tend to start small — a quiet decision, a tiny habit, or a single new perspective. When you consciously choose even one small shift, you open...
Astrological Planetary Activations for June 2025
WRITTEN BY: Nancy Arruda, Channeling Spirit, Astrologer & Psychic June is an interesting month. Saturn and Neptune have already moved into the sign of Aries, the identity crisis we were experiencing earlier this year is synthesizing into our BEing. We...
Nourish to Heal: 4 Sacred Recipes That Could Change Your Life
Because sometimes the medicine is warm, simple, and already in your kitchen Morning Mineral Reset Tonic Balances hormones, hydrates cells, boosts energy naturally Why it changes everything:Most people wake up dehydrated and mineral-deficient, which sets off anxiety,...
The Power of the In-Between: Why Feeling Lost Might Mean You’re Exactly Where You Should Be
You’re not broken—you’re between identities. We’re taught to fear the unknown. To rush through confusion. To label uncertainty as failure.But what if the most powerful growth happens exactly where clarity disappears? Most people don’t realize this:The space between...
What Your Nervous System Has Been Trying to Tell You (But You Keep Ignoring)
Let’s be real—we live in a world that praises productivity, celebrates busyness, and whispers that rest is a luxury. But while your calendar may be full, your nervous system might be waving a white flag. You’ve probably felt it:• That tight chest before opening your...
Let’s Release ‘Trying’ – June 2025 Collective Reading
Written by Katarzyna Antonina Wlodarczyk The harder you try, the more you try and make things ‘do something’, the more pain and discomfort you create in your body and life through your resistance. And why does this matter now more than before? Because you’re currently...
Modality Of The Month – Holistic Healing with Herbs
Written By: Liliane Lukacs founder of Wellness By Lily Having worked within the medical field for over 25 years, I saw firsthand how we have become complacent and figure the medical field has all the answers. Holistic healing is not something that is new or of a new...