From The Kitchen Of Tania Papaikonomou, Owner Of Natural Life Holistics
As cold and flu season sets in, turn to these three humble ingredients you may have on hand for natural relief at home. Raw potatoes, onion, and garlic have been used for centuries in traditional medicine for their health benefits and as home remedies.
Here are the benefits:
- Potato: Anti-inflammatory properties to soothe the skin
- Onion: Antibacterial and antiviral properties to fight infections
- Garlic: Antimicrobial and antiviral compounds to boost immunity
Below are some remedies for common ailments:
POTATO REMEDIES
- Potato Poultice for Burns: Grate a raw potato and apply it to the burne1d area to reduce inflammation and promote healing.
- Potato and Garlic Cold Pack: Boil diced potatoes and garlic, mash, and wrap in a cloth. Apply to the forehead or chest to relieve cold and flu symptoms.
ONION REMEDIES
- Onion and Honey Cough Syrup: Mix chopped onion with honey and lemon juice. Let it sit for a few hours, then strain and take as a natural cough syrup.
- Onion Poultice for Insect Bites: Chop an onion and mix with a little water to create a paste. Apply to insect bites to reduce itching and inflammation.
GARLIC REMEDIES
- Garlic Oil for Ear Infections: Mix crushed garlic with olive oil and apply a few drops to the affected ear to combat ear infections.
- Garlic and Lemon Cold Tonic: Mix crushed garlic with lemon juice and honey. Take as a tonic to boost immunity and combat cold and flu symptoms.
(Caution: Consult a healthcare professional before trying new remedies, especially if you have underlying health conditions, are taking prescription medications or have allergies)
Tania Papaikonomou – Owner of Natural Life Holistics
Organic Herbs, Teas and Tinctures
Website: www.naturallifeholistics.ca
Email: naturallifeholistics@gmail.com
Instagram: @naturallifeholistics
Facebook: @naturallifeholisticsshop