A technique that engages the parasympathetic nervous system to aid relaxation and emotional balance.
The Butterfly Hug technique is crucial as it helps calm the nervous system, reducing feelings of anxiety and stress. By slowing down your body’s response, you can cultivate a greater sense of peace and resilience. This method encourages emotional balance, improves mental clarity, and enhances your ability to face life’s challenges, ultimately contributing to your overall mental health.
Here are two different methods of doing the Butterfly Technique.
Which one feels best for you?
Method 1:
- Sit comfortably and relax your body.
- Take your hands and place them together, linking your thumbs to create a butterfly shape.
- Position your fingers against your chest or collarbone, so your thumbs are pointing upwards.
- Gently tap your fingers against your chest alternately for 1-3 minutes.
Method 2:
- Cross your arms over your chest.
- Gently place your hands on your shoulders.
- Start double tapping your shoulders alternately with your hands. (tap tap then alternate – like a heartbeat per side)
- Maintain a steady rhythm for 1-3 minutes.
What are the benefits of using the Butterfly Technique:
- Promotes feelings of safety and security
- Reduces stress and anxiety
- Encourages emotional regulation
When should I use the Butterfly Technique?
- When feeling overwhelmed or anxious
- As a part of mindfulness or meditation practices
- Before sleep to aid relaxation
Give the Butterfly Hug a try to cultivate calm and improve your emotional well-being.
DID YOU KNOW: Yawning can signal a shift from stress to calm, promoting relaxation and enhancing oxygen flow to the brain? This response contributes to a greater sense of calm and focus during regulation exercises. When exploring new calming techniques, aim to reach for a yawn! It indicates that your nervous system is moving toward a more relaxed state.