A two-step method to release resistance and step into the version of you that’s waiting. – The August Energy Reset
August is a month of powerful inner reflection and transformation. With Mercury retrograde inviting you to review your thoughts and Venus in Leo calling you back to heart-centered living, the energy of this month is clear: it’s time to pause, release resistance, and step boldly into who you are becoming.
But how do you do that without getting lost in emotional spirals or negative self-talk?
This article gives you a simple, two-step method that can help you shift instantly:
- Release emotional resistance in 90 seconds.
- Align with your future self and take inspired action.
Step 1: The 90-Second Emotion Rule
Most people believe that emotions linger indefinitely, but research from neuroscientist Dr. Jill Bolte Taylor shows otherwise. The physical sensation of any emotion lasts for only about 90 seconds. After that, it only continues if we keep feeding it with our thoughts.
When you learn to pause instead of reacting, you create the space for change.
How to Practice the 90-Second Rule:
- Notice: The next time you feel anger, sadness, or fear, pause.
- Breathe: Take deep, slow breaths for 90 seconds.
- Remind yourself: “This will pass. I choose calm.”
- Allow: Watch the emotion fade as you stop fueling it with more thoughts.
This simple practice stops the emotional loop and gives you the clarity to choose a different response. Once you’ve cleared the resistance, you’re ready for the next step.
Step 2: Align With Your Future Self
After you release the emotional weight, you create room to connect with what’s next. Future-self alignment is about stepping into the mindset and energy of the version of you who has already created what you desire.
The Future Self Bridge Exercise:
- Close your eyes and imagine your future self six months or a year from now.
- Notice where they are, how they feel, and how they carry themselves.
- Ask: “What do I need to know or do right now to become you?”
- Write down the guidance that comes through.
- Take one small action today in alignment with that advice.
This process works because your brain doesn’t know the difference between imagination and reality. Each time you connect with your future self, you begin to rewire your mind and body to match that version of you.
Why This Works Together
On their own, each of these tools is powerful. But when combined, they create a complete shift:
- The 90-Second Rule releases emotional resistance.
- Future-Self Alignment fills that space with clarity and inspired action.
You move from feeling stuck in the present to actively becoming who you’re meant to be.
Final Thoughts
August isn’t just another month -it’s an invitation. Every time you feel resistance, see it as a signal, not a setback. Breathe through it, connect with your future self, and let that version of you lead the way.
With this simple two-step practice, you can meet challenges with calm, make decisions with clarity, and step confidently into your next chapter.