A guided journal created by the founder of the Holistic Healing Fairs™ during the pandemic.
Odds are, if you have attended a Holistic Healing Fair after the pandemic – you have seen Spark Your Inner Truth: A Guided Journal built to be destroyed as you go.
Spark Your Inner Truth didn’t begin as a book idea.
It started in the quietest, heaviest hours of the night – during a time when my insomnia was so intense that sleep felt impossible. I would lay awake for hours, overwhelmed by postpartum emotions, job loss, and the sudden shutdown of the Holistic Healing Fairs during the pandemic. My mind wouldn’t stop racing.
And as much as I desperately needed an outlet, I couldn’t handle staring at a blank journal page. The emptiness of it felt too intimidating. Too open. Too much.
So instead, I began asking myself questions.
Real ones.
Uncomfortable ones.
Honest ones that forced me to explore what I was feeling instead of pushing it down.
Night after night, I wrote these questions – not as a project, but as survival. They were the only thing that helped me navigate the anxiety, the overthinking, and the emotional weight I didn’t know how to process any other way.
Eventually, something shifted.
The questions became more focused.
More intentional.
I became laser-focused on creating prompts that helped me understand myself more deeply. I kept every question. I noticed patterns. And slowly, I realized that each question was opening a door inside me I didn’t even know was there.
Different parts of the journal came from different moments in that season.
Some questions came from nights of insomnia.
Some came from emotional breakthroughs.
Some came from days I felt completely empty.
Some came from unexpected clarity.
It was never written all at once – it was built piece by piece through experiences that shaped me.
And that’s why Spark Your Inner Truth feels different from any other journal.
It wasn’t created from a place of “being healed.”
It was created from the middle of the storm.
Just like the Holistic Healing Fairs™, this journal was born from my own mental health journey – from the moments when I felt low, lost, and unsure of what came next. I’ve learned that when I’m struggling, I create. And somehow, what I create ends up helping others find comfort and clarity, too.
Spark Your Inner Truth is not a journal of pretty quotes or surface-level prompts.
It’s a safe, private space where you can be completely honest with yourself – even about the things you’ve tucked away for years. These questions meet you exactly where you are and guide you deeper into your truth, gently and compassionately.
And there is no wrong way to use it.
Write freely.
Skip what you’re not ready for. Tune into the feelings the different questions bring up.
Burn the pages afterward. Burn the whole book or none of it.
Keep only what matters or keep none of it.
Come back to it when you need it or let it all go.
This journal belongs entirely to you – your voice, your pace, your process.
During that same season, I recorded a podcast called A Seat With The Author, where I answered my own journal questions publicly. I was raw, vulnerable, and completely unfiltered. People connected with it because they heard themselves in my answers – and that’s exactly what Spark Your Inner Truth is meant to do: help you feel less alone inside your own mind. Sometimes I still question why I tell people about the podcast still lol
If you or someone you love is moving through a transition… if you’re overwhelmed… if you’re craving clarity or connection with yourself… this journal can be the place where you exhale and finally hear your own truth again.
Soft. Honest. Grounding.
A journal created in the darkness – so it can bring light to others.
If Spark Your Inner Truth calls to you, it is available on Amazon or to purchase in person at all Holistic Healing Fairs.
In Summary: A Journal That Speaks to the Heart
Spark Your Inner Truth is filled with over 150+ prompts designed to help you:
- reconnect with who you are at your core
- understand your emotional patterns with compassion
- explore your dreams, desires, and inner voice
- heal old wounds through reflection
- rediscover your confidence and direction
- create clarity around what you truly want next
Every page is an invitation to slow down, breathe, and tune back into yourself – without judgment, pressure, or expectations.
This journal meets you exactly where you are.
Messy. Growing. Healing. Becoming.
All of it is welcome here.