Because sometimes the medicine is warm, simple, and already in your kitchen
- Morning Mineral Reset Tonic
Balances hormones, hydrates cells, boosts energy naturally
Why it changes everything:
Most people wake up dehydrated and mineral-deficient, which sets off anxiety, fatigue, and sugar cravings all day. This tonic replenishes your body before caffeine, stabilizing your entire system from the start.
Recipe:
• 1 cup coconut water or spring water
• Juice of ½ lemon
• Pinch of sea salt or Celtic salt
• Optional: 1 tsp aloe vera juice or splash of trace minerals
Drink slowly, before coffee or food. Within 7–10 days, people report clearer skin, better digestion, and less brain fog.
- Nervous System Healing Broth
Deeply calming, gut-healing, immune-boosting
Why it changes everything:
This broth is packed with amino acids and minerals that repair the gut lining, soothe inflammation, and deeply ground the body. It’s especially powerful for those with anxiety, autoimmune issues, or burnout.
Recipe:
• 1 organic whole chicken or bones (or mushrooms for plant-based)
• 1 onion, chopped
• 3 cloves garlic
• Handful of seaweed (kombu or dulse)
• 1 tbsp apple cider vinegar
• Optional: fresh herbs (thyme, rosemary), turmeric, ginger
Simmer for 12–24 hours (or pressure cook for 3 hours). Strain and sip throughout the week. Add a splash of coconut milk and sea salt for a soothing latte-style version.
- Hormone-Supporting Chocolate Elixir
Regulates cycles, supports mood, replaces emotional snacking
Why it changes everything:
This calming, blood sugar-balancing drink satisfies cravings, supports progesterone, and lowers cortisol—while feeling like dessert.
Recipe:
• 1 cup warm almond or oat milk
• 1 tsp raw cacao powder
• ½ tsp maca powder
• ½ tsp cinnamon
• Pinch of sea salt
• 1 tsp maple syrup or raw honey
• Optional: ashwagandha or reishi
Blend until frothy. Drink in the afternoon to prevent energy crashes and evening sugar cravings.
- Sleep-Repair Moon Milk
Deep sleep, nervous system reset, parasympathetic activation
Why it changes everything:
This calming drink can improve sleep quality, reduce nighttime anxiety, and help the body shift into true rest mode—which is when deep healing happens.
Recipe:
• 1 cup warm milk (dairy-free or whole milk)
• ½ tsp nutmeg (natural sedative)
• ½ tsp turmeric
• ¼ tsp cinnamon
• Pinch of black pepper
• Optional: ½ tsp ghee or coconut oil for deeper nourishment
• Optional: a few drops of magnesium glycinate or a sprinkle of cardamom
Drink 30 minutes before bed, ideally after dimming lights and turning off screens. This single ritual can transform long-term sleep struggles when practiced regularly.