A calming, heart-soothing drink to help you unwind, sleep deeply, and reset your energy during this high-vibration month.
Why It’s Life-Changing:
This isn’t just a drink – it’s a ritual for your nervous system.
- Lavender eases anxiety and quiets the mind.
- Ashwagandha balances stress hormones and supports restful sleep.
- Warm milk nourishes and comforts your body, signaling safety and peace.
- This nightly habit becomes a powerful reminder that slowing down is what allows your energy to catch up with your growth.
In August, when planetary energy stirs introspection and heart-healing, this simple recipe brings grounding and calm so you can integrate it all with ease.
Ingredients (1 serving):
- 1 cup unsweetened almond milk (or oat milk for extra creaminess)
- ½ tsp ashwagandha powder (or 1 capsule opened)
- ½ tsp dried culinary lavender (or a drop of food-grade lavender extract)
- ¼ tsp cinnamon
- 1 tsp raw honey or maple syrup (optional)
- Pinch of nutmeg (optional, for deeper relaxation)
Instructions:
- In a small saucepan, gently warm the almond milk on low heat- don’t boil.
- Whisk in ashwagandha, lavender, cinnamon, and nutmeg until smooth and fragrant.
- Remove from heat, strain out lavender buds if used.
- Stir in honey or maple syrup.
- Pour into your favorite mug, hold it in both hands, and take a slow, deep breath before sipping.
Nightly Ritual:
Before drinking, whisper:
“I am safe. I am calm. I release today and welcome deep rest.”
⚠️ Note: It’s a fantastic ritual recipe, but always check with your healthcare provider before using herbs like ashwagandha or lavender, especially if you’re pregnant, nursing, have health concerns or on medication.