Wellness Spotlight: Grounded Health and Wellness

A virtual healing space focused on bio-individual wellness. Grounded Health uses what I call the trifecta approach—Yoga, Ayurveda, and Circadian wellness—we can restore balance and harmony. When we realign our body’s natural rhythms with the rhythms of nature/seasons, life will just become easeful. Nature doesn’t provide a magic pill solution. Just as it took time to become unwell, healing requires patience. If you’re looking for instant results, this may not be the space for you, because I can’t offer that. What I can offer is a gentle, effective way to guide you back to wellness. As you commit to these simple daily practices, you’ll notice gradual shifts—something far more profound than a magic pill. You’ll reconnect with your inner wisdom and rediscover your body’s innate capacity to heal.

My name is Kate, and my approach to health and wellness gives you back the power to heal yourself. As you implement this knowledge, you will feel things shift back into place for you, just as it did for me. This trifecta approach of Yoga, Ayurveda and Circadian wellness is the foundation which closes the loop. It returns us back to nature, the way nature intended us to be.

I appreciate and understand the bio individuality of each person, and believe this needs to be honoured when exploring your own unique path into wellness. My intention is to bring you information honestly and humbly, to best support your unique healing journey.