by Vanessa | Sep 20, 2025 | October 2025
Most of us think of October as the month of falling leaves, cozy sweaters, and shorter days. But there’s something happening inside our bodies that often goes unnoticed: our natural circadian rhythm – the body’s 24-hour internal clock – is quietly shifting...
by Vanessa | Sep 18, 2025 | October 2025
How Turning Your To-Do List Into a “Get To” List Can Change Your Life This October Most of us wake up with a mental scroll of everything we have to do: laundry, emails, errands, work, family responsibilities. Just the words to-do list can feel heavy – like...
by Vanessa | Sep 15, 2025 | Wellness Spotlght
Meet Colleen Barbeau! ICF Certified Executive & Intuitive Coach | Certified EFT Practitioner EFT (tapping), Wellness coaching, Tarot and Oracle reading With a mission is to guide individuals on a journey of surrendering old patterns, trusting their inner wisdom,...
by Vanessa | Sep 3, 2025 | Wellness Spotlght
Nestled in the heart of Scarborough, our crystal and gems shop offers a serene and enchanting space where you can explore a curated collection of high-quality geodes and handmade jewellery sourced from artisans across the globe. We pride ourselves on offering a unique...
by Vanessa | Sep 2, 2025 | Wellness Spotlght
A virtual healing space focused on bio-individual wellness. Grounded Health uses what I call the trifecta approach—Yoga, Ayurveda, and Circadian wellness—we can restore balance and harmony. When we realign our body’s natural rhythms with the rhythms of nature/seasons,...
