Wellness Blog
Discover holistic wellness insights, mental health resources, and featured wellness businesses from the Holistic Healing Fair™ community.
Nourish to Heal: 4 Sacred Recipes That Could Change Your Life
Because sometimes the medicine is warm, simple, and already in your kitchen Morning Mineral Reset Tonic Balances hormones, hydrates cells, boosts energy naturally Why it changes everything:Most people wake up dehydrated and mineral-deficient, which sets off anxiety,...
The Power of the In-Between: Why Feeling Lost Might Mean You’re Exactly Where You Should Be
You’re not broken—you’re between identities. We’re taught to fear the unknown. To rush through confusion. To label uncertainty as failure.But what if the most powerful growth happens exactly where clarity disappears? Most people don’t realize this:The space between...
What Your Nervous System Has Been Trying to Tell You (But You Keep Ignoring)
Let’s be real—we live in a world that praises productivity, celebrates busyness, and whispers that rest is a luxury. But while your calendar may be full, your nervous system might be waving a white flag. You’ve probably felt it:• That tight chest before opening your...
Let’s Release ‘Trying’ – June 2025 Collective Reading
Written by Katarzyna Antonina Wlodarczyk The harder you try, the more you try and make things ‘do something’, the more pain and discomfort you create in your body and life through your resistance. And why does this matter now more than before? Because you’re currently...
Modality Of The Month – Holistic Healing with Herbs
Written By: Liliane Lukacs founder of Wellness By Lily Having worked within the medical field for over 25 years, I saw firsthand how we have become complacent and figure the medical field has all the answers. Holistic healing is not something that is new or of a new...
The Mid-Year Check-In: 5 Reflective Questions to Realign Your Purpose
Because halfway through the year is the perfect moment to pause, breathe, and begin again. Most people wait until December to reflect—when they’re exhausted, overextended, and buried in expectations. But June holds a different kind of magic. It’s a midpoint. A soft...
Reiki, What Is It?
WRITTEN BY: Ashley O'Connell, Peaces Of You Manitoulin People always ask- what is Reiki?? After 15 years of teaching- I can honestly say…I don’t know! Seriously- I do not know how to put it into words, and whenever I attempt to put it into words- it doesn't feel...
Astrological Planetary Activations for May 2025
WRITTEN BY: Nancy Arruda, Astrologer The last few months have been rather interesting as a lot of people have been facing an identity crisis!As we finish up the Sun in Taurus, we continue to look at our personal values and beliefs. Those valueswill come into question...
Creating at the Speed of Thought – May 2025 Collective Reading
Written by Katarzyna Antonina Wlodarczyk You’ve been feeling so much... that is for sure. But why this is happening, the way it is happening, may be a little more ‘confusing’ then what you are used to. What do we mean by that statement? You are interpreting current...
May The Force Be With You
By Danny Brooks author and co-founder of GiveUpPain.com We forget that we are ALL empathic creations of the same source. We are all connected and we can feel each other. So, that being said...How much of what I am feeling is really mine. The answer is, All of it! What...
Nourishing Your Nervous System – 3 Simple Recipes
The foods we eat don’t just fuel our bodies — they shape our mood, nervous system, and how safe we feel inside ourselves. Here are three simple, healing recipes you can weave into your day to support your emotional well-being. Each one is gentle, grounding, and made...
Where The Soul Stores Its Pain
Neuroscience shows us that the body remembers what the mind forgets—especially when it comes to emotional pain. Could your body be holding onto emotions you’re ready to release? Your Body Remembers: Where Emotions Live in the Body (and How to Let Them Go) Have...
The Nervous System Doesn’t Speak English
Why You’re Not Broken — Just Dysregulated What is nervous system dysregulation? When your nervous system doesn’t feel safe, it shifts into survival mode. This can look like:• Feeling numb or disconnected• Snapping at people over small things• Trouble focusing or...
Vanessa Wilson: The story behind the Holistic Healing Fair and the heart that started it all
If you’ve ever attended a Holistic Healing Fair in Ontario, chances are you’ve felt something different — something deeper than just a vendor market or wellness expo. That feeling is the heartbeat of one woman’s healing journey… a journey that turned personal pain...
The Hidden Burnout of the “Helper” Personality
Because your light deserves to shine for you, too. We all know someone who’s always there for others — the one who shows up, checks in, gives their energy freely, and never wants anyone to feel alone. Maybe that someone is you. People with a “helper” or empathic...