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3 Signs the Universe Is Slowing You Down on Purpose
The pause isn’t punishment - it’s preparation. We live in a world that tells us to keep going - keep building, keep proving, keep moving.But the universe doesn’t move by hustle. It moves by rhythm. When life feels slower, it’s not because you’ve lost momentum.It’s...
Why November Is the Best Month to Reset Your Nervous System
The quiet window your body has been waiting for By the time November arrives, most people feel caught between two worlds.The fast pace of fall is still lingering, but winter’s invitation to slow down is already whispering in the background.This is the perfect moment...
How to Avoid Holiday Burnout Before It Starts
And why November is the month that matters most The holidays are painted as a season filled with joy, magic, and connection. But if we are being honest, most of us feel something very different: pressure, overwhelm, exhaustion, and a nervous system that is silently...
Astrological Planetary Activations for April 2025
WRITTEN BY: Nancy Arruda, Astrologer Many are experiencing an identity crisis with the intensity of March. We start the month of April, and the inner search continues in a much softer way as both Mercury and Venus have retrograded out of the sign of Aries and...
Feeling Better from Depression or the Blues
WRITTEN BY: Jenni Dean - Jellybean Nutrition ~ Nutritionist, HNC, MBC, RP, NNCP, Eng Lit We all feel down sometimes. That is completely normal. It keeps us in check with what needs to be looked at regarding supporting ourselves to feel better. What if it doesn’t go...
Moving Through Retrograde with Ease and Grace – April 2025 Collective Reading
Written by Katarzyna Antonina Wlodarczyk Dearest Friends, We’re currently in Mercury Retrograde, so that may add to your sense of confusion, as the energy of the retrograde makes it a little harder to communicate, and articulate your thoughts clearly. But that is only...
The Gut-Brain Connection and Neuroplasticity
The gut-brain connection and neuroplasticity are two important concepts in mental health that challenge conventional understandings and suggest new ways to improve emotional well-being through lifestyle adjustments. Recognizing these links allows individuals to...
15 Styles Of Nervous System Regulation
Regulating your nervous system is crucial for maintaining overall health and well-being. The nervous system plays a central role in how we experience stress, emotion, and physical sensations. When it is out of balance, it can lead to anxiety, overwhelm, and various...
Astrological Planetary Activations for March 2025
WRITTEN BY: Nancy Arruda, Astrologer Before we can embrace the New Beginnings of Spring, we must first, go within, process, purge, embrace and take a good look at “The Self”. In the month of March, we are redefining who we are on an internal level. Venus stations...
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