by Vanessa | Mar 20, 2025 | April 2025 Newsletter
Written by Katarzyna Antonina Wlodarczyk Dearest Friends, We’re currently in Mercury Retrograde, so that may add to your sense of confusion, as the energy of the retrograde makes it a little harder to communicate, and articulate your thoughts clearly. But that is only...
by Vanessa | Mar 18, 2025 | April 2025 Newsletter
The gut-brain connection and neuroplasticity are two important concepts in mental health that challenge conventional understandings and suggest new ways to improve emotional well-being through lifestyle adjustments. Recognizing these links allows individuals to...
by Vanessa | Mar 18, 2025 | April 2025 Newsletter
Regulating your nervous system is crucial for maintaining overall health and well-being. The nervous system plays a central role in how we experience stress, emotion, and physical sensations. When it is out of balance, it can lead to anxiety, overwhelm, and various...
by Vanessa | Feb 25, 2025 | March 2025 Newsletter
WRITTEN BY: Nancy Arruda, Astrologer Before we can embrace the New Beginnings of Spring, we must first, go within, process, purge, embrace and take a good look at “The Self”. In the month of March, we are redefining who we are on an internal level. Venus stations...
by Vanessa | Feb 19, 2025 | March 2025 Newsletter
A technique that engages the parasympathetic nervous system to aid relaxation and emotional balance. The Butterfly Hug technique is crucial as it helps calm the nervous system, reducing feelings of anxiety and stress. By slowing down your body’s response, you...
