Wellness Blog

Discover holistic wellness insights, mental health resources, and featured wellness businesses from the Holistic Healing Fair™ community.

Ontario Wide Holistic Healing Fairs

The Holistic Healing Fair™ hosts heart-centred wellness events across Ontario, bringing together holistic practitioners, makers, readers, and wellness-focused small businesses in welcoming, community-rooted spaces. Created to inspire conscious living and meaningful...

A Planetary Perspective For February 2026

A Planetary Perspective For February 2026

WRITTEN BY: Nancy Arruda, Channeling Spirit, Astrologer & Psychic February is the month of Love!  We call it that simply because of Valentines Day. Additionally, when the Sun moves into the sign of Pisces it creates the fantasy of love. I encourage you to...

Why the New Year Doesn’t Really Begin Until Spring

Why the New Year Doesn’t Really Begin Until Spring

Every January, we are told to begin again. New goals. Fresh energy. A clean slate.As if something inside us should instantly reset the moment the calendar changes. But for many people, January and February feel nothing like a beginning. They feel heavier. Slower. More...

What’s New in 2026 For The Holistic Healing Fairs

What’s New in 2026 For The Holistic Healing Fairs

We’ve been quietly creating something special behind the scenes ✨ 10 Years In And Our Most Intentional Year Yet What’s changing, what’s staying, and why it matters to you. We believe small, heart-led spaces create big ripples. When our community gathers under one...

Choosing Love That Can Last

Choosing Love That Can Last

What to Do Differently Once You See the Pattern Once you realize that attraction is not always trustworthy and that attachment patterns live in the body, something shifts. You stop asking why love feels hard.You start asking how to choose differently. The answer is...

Your Nervous System Is Lying to You About Love

Your Nervous System Is Lying to You About Love

And It’s Not Your Fault If you have ever been deeply attracted to someone who made you anxious, unsure, or emotionally preoccupied, this is not because you are bad at choosing partners. It is because your nervous system misinterpreted a signal. This is the part no one...

Your Nervous System Is Not Broken

Your Nervous System Is Not Broken

It Is Communicating With You Most people know about the nervous system.Many have heard the words fight, flight, freeze, fawn, or regulation. What most people have never been taught is how to recognize which state they are actually in while it is happening, or what...

Why Feeling “Fine” Is Often a Freeze Response

Why Feeling “Fine” Is Often a Freeze Response

Many people say they’re fine and genuinely believe it. Nothing feels wrong enough to name. Life is functioning. Responsibilities are met. From the outside, everything appears steady. But “fine” is not always neutrality. Very often, it’s a nervous system state. When...

A Planetary Perspective For January 2026

A Planetary Perspective For January 2026

WRITTEN BY: Nancy Arruda, Channeling Spirit, Astrologer & Psychic There are some powerful shifts taking place in 2026.  Neptune officially enters the sign of Aries (January 26). Saturn shifts into the sign of Aries (February 13). Chiron trots into the sign of...

Why 2026 Is a Capacity, Not a Growth Year

Why 2026 Is a Capacity, Not a Growth Year

And How to Build a Life You Can Actually Hold For years, growth has been framed as the answer.More goals. More healing. More becoming. But as we step into 2026, many people aren’t lacking motivation. They’re lacking room. Life is already full. Responsibilities are...

A Movement Rooted in Love and Lasting Change

A Movement Rooted in Love and Lasting Change

A New Way Forward in 2026 Why We Are Introducing Pay-What-You-Can Entry and Partnering With Myles Ahead As we move into 2026, the Holistic Healing Fair™ is entering a new chapter. One rooted in accessibility, prevention, and meaningful impact. After listening closely...

Your Body Is Not Overreacting. It Is Responding.

Your Body Is Not Overreacting. It Is Responding.

We live in a world that rewards pushing through. Through exhaustion. Through stress. Through discomfort. So when your body feels tense, anxious, tired, or overwhelmed, it is easy to assume something is wrong. But your nervous system is not broken.It is responding...