by Vanessa | Apr 21, 2025 | May 2025 Newsletter
Written by Katarzyna Antonina Wlodarczyk You’ve been feeling so much… that is for sure. But why this is happening, the way it is happening, may be a little more ‘confusing’ then what you are used to. What do we mean by that statement? You are interpreting...
by Vanessa | Apr 21, 2025 | May 2025 Newsletter
By Danny Brooks author and co-founder of GiveUpPain.com We forget that we are ALL empathic creations of the same source. We are all connected and we can feel each other. So, that being said…How much of what I am feeling is really mine. The answer is, All of it!...
by Vanessa | Apr 18, 2025 | May 2025 Newsletter
The foods we eat don’t just fuel our bodies — they shape our mood, nervous system, and how safe we feel inside ourselves. Here are three simple, healing recipes you can weave into your day to support your emotional well-being. Each one is gentle, grounding, and made...
by Vanessa | Apr 18, 2025 | May 2025 Newsletter
Neuroscience shows us that the body remembers what the mind forgets—especially when it comes to emotional pain. Could your body be holding onto emotions you’re ready to release? Your Body Remembers: Where Emotions Live in the Body (and How to Let Them Go) Have...
by Vanessa | Apr 18, 2025 | May 2025 Newsletter
Why You’re Not Broken — Just Dysregulated What is nervous system dysregulation? When your nervous system doesn’t feel safe, it shifts into survival mode. This can look like:• Feeling numb or disconnected• Snapping at people over small things• Trouble focusing or...
